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Adapted from How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion by David McRaney, published by Portfolio, an imprint of the Penguin Publishing Group, a division of Penguin Random House, LLC

You can use dried or fresh herbs, but keep in mind that dried herbs are about 3 times more potent than fresh herbs

440 mg in the entire recipe Prep Time: 5 minutes Total Time: 5 minutes Yield: 10 1x Ingredients 3 ounces goat cheese* 1/3 cup sour cream cup mayonnaise** to tsp freshly ground black pepper ((to taste)) tsp garlic powder 1 Tbsp lemon juice 46 Tbsp water Instructions In a small bowl, soften the goat cheese by warming it in the microwave in ten second intervals

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