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SM Post: Say No to Sugar Crashes
and incorporating soy to alleviate hot flushes
SM Post: Food Freedom Tips
Handout: UPF Swaps
into their diets
Benefits of Intermittent Fasting Content Pack busy SM Post: Say No toEmail: This email introduces the concept of intermittent fasting and its growing popularity, mentioning various approaches such as 5: 2, 16: 8, and eat stop eat. It highlights the potential health benefits and stresses the importance of approaching intermittent fasting mindfully, ensuring it aligns with ones relationship with food. Handout: Fasting Menu SM Post: Fasting Tips White label, copyright free nutrition emails and resources for nutrition
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