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and self-observation
we'll explore the language of the inner body by learning how to identify where we are tense or constricted
and personal power with Lifelines: How to Save Your Life through Writing
A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight
With The Yoga of Awakening three-volume training series
Yoga Prayer "backup" and self-observationAs many as half of America's estimated 15 million yoga practitioners come from a Christian background. On Yoga Prayer: An Embodied Christian Spiritual Practice, Catholic priest and yoga instructor Thomas Ryan shows viewers that Christians can use yoga to experience their own faith more deeply and express it holistically. Ryan seamlessly harmonizes prayers like Psalm 84, the Peace Prayer of Saint Francis, and the Beatitudes with vitalizing yoga
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