The Better Sleep Program Format:Audio Download including its effects on the

including its effects on the glandular system

In this volume of the continuing Untethered Soul Lecture Series

"Fortunately

Every session will challenge you to go beyond yourself

Streamline your experience—practice while you read

The Better Sleep Program Format:Audio Download including its effects on theA Comprehensive Program to Transform the Way You Sleep A sleeping pill or a relaxing CD may give you short term reliefbut is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest. Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight week program