from votes Print Pin Comment (if you suffer from allergies, please double check all ingredients before eating) Ingredients For the bean salad: 400 g tin black beans, drained (240g, or ~ 1 1/4 cups, when drained) 400 g tin black eyed beans, drained (240g, or ~ 1 1/4 cups, when drained) 1 red pepper, diced 3 small spring onions, diced (or 1 large) 200 g tin sweetcorn, drained (160g, or ~ 1 cup, when drained) 2 Tbsp pumpkin seeds 2 Tbsp sliced black olives For the creamy avocado dressing: 1 Tbsp sliced pickled jalapeos (optional) 1 Tbsp apple cider vinegar 1 Tbsp fresh lime juice Few sprigs fresh coriander (cilantro) 1/2 tsp ground cumin 1/2 Tbsp olive oil 1 ripe avocado, skin removed 1/2 tsp salt 1/2 tsp black pepper 2 Tbsp water Instructions Add all of the salad ingredients to a large mixing bowl
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Healthy salad dressing recipes are typically oil and vinegar based (also known as vinaigrettes) because they contain the least processed fats and sweeteners
