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About the illustrator:
Inspired by pop and mod scenes he picked up the saxophone
Healthy habits are THE WORST
such as fresh and dried blooms
reusing and shopping at farmers' markets are a good start
101 Ways to Find Calm Publisher:Allen & Unwin About the illustrator:Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself. ISBN 9781991006035